A stuffy head is no reason to avoid mild exercise, expert says
Brisk Walk Can Help Leave Common Cold Behind
Posted by mamie 138 days ago (http://www.forbes.com)Who Voted for this Story
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simple food,simple exercise, its not rocket science. its only after it made me very ill physically and mentally did i learn.
eat for your body/brain and not for your taste buds, and i've always been 'normal weight' so it does include you, exercise improves your bodies performance and immune system, and everything, try-it what you got to lose, sugar might be hard to stop but so is heroin....