How many times do we hear during the holiday season about how stressful the holidays are. "Christmas just drives me crazy." This all comes from our distorted belief that "stress" is somehow "out there" in the world and not a result of our thinking processes. Stress has gone from a physiological state to this nebulous force out there in the world. We are "under stress" and "coping with stress" and dealing with "stressful jobs" and "stressful holidays."
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