Less than a quarter of Americans eats the five daily servings of fruits and vegetables that the National Cancer Institute recommends, but online programs may help boost those numbers, a new study hints. Source: Reuters Health Related MedlinePlus Topic: Nutrition
Getting More Than Just an Apple a Day
Posted by mittan-killspam 70 days ago (http://www.nlm.nih.gov)Getting more than just an apple a day (Reuters)
Posted by glenna533 70 days ago (http://us.rd.yahoo.com)
Reuters - Less than a quarter of Americans eats the five daily servings of fruits and vegetables that the National Cancer Institute recommends, but online programs may help boost those numbers, a new study hints.
Nonstick pans that stick, Nigella's apple martini and the truth about the after-effects of eating beansBeans are good for you, they have a low glycaemic index and they're very tasty, but they leave me passing a lot of wind, which is rather antisocial and embarrassing. Do you have any tips on how I can use tinned beans – kidney, borlotti, cannellini – in a salad, yet avoid all the wind?It was
'Pear and apple' shape a DVT risk
Posted by donny_blitz 142 days ago (http://news.bbc.co.uk)
Women who carry excess weight on the hips, and apple-shaped men carrying it on the waist, risk blood clots, say experts.
Recipe: Apple cider sauce
Posted by edwina 171 days ago (http://www.guardian.co.uk)
A seasonal recipe for a delicious store cupboard favouriteMakes 1 large jar100g golden raisins1 x 550ml can cider8 medium Granny Smith apples, peeled, cored and diced80g fresh root ginger, peeled and finely grated1 medium onion, peeled and finely chopped2 cinnamon sticksjuice of 1 lemon100g caster or granulated sugar200ml cider vinegar½ tsp table salt¼ bunch thyme leaves1 nutmeg1. P
How to use up the apple glut on your allotment
Posted by edwina 181 days ago (http://www.guardian.co.uk)
Store, freeze, dry and even bottle your surplus fruitSaturation point has been reached. I have had two crumbles and three Eve's puddings in the last fortnight. I have had apple sauce on my porridge each morning, and apples after lunch. I am living the dream; I am eating seasonally. And it's becoming a drag.There are two apple trees on my allotment, one cooker and one eater. That doesn't soun
The G2 weekly recipe: Rhubarb and apple turnovers
Posted by edwina 284 days ago (http://www.guardian.co.uk)
These are a doddle to knock up, and you don't have to cook them all at once as, precooked, they freeze well. So you can have hot turnovers at half an hour's notice - a comforting thought in this busy world. Perfect for tea time, or as a pudding with ice-cream ... Makes 9 500g rhubarb, trimmed and cut into rough 2cm chunks 50g golden granulated sugar (plus some extra for sprinkling)3 apples, about
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