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Attention weekend warriors: the simple act of exercise and not fitness itself can convince you that you look better, a new study finds.
New research shows that women benefit more from playing recreational soccer than from running when it comes to overall fitness. And that's not all: women playing soccer experience a higher degree of motivation when it comes to sticking to their sport, and they increase their ability to bridge and create new acquaintances.
Children whose mothers work are less likely to lead healthy lives than those with "stay at home" mums, a study says.
With these fitness shortcuts, you can exercise less and benefit more.
Therapies do not appear to hamper cardiovascular health. Source: HealthDay
Finding a suit that DOESN'T fit is more common than you might realize, but it needn't be the case. This article suggests some points to consider when shopping for your next swimsuit.