Progressive resistance strength training not only helps older adults become stronger but also makes their everyday life easier, a new review suggests.
How to Face Your Fears Using Progressive Overload
Posted by rodenberger 143 days ago (http://ezinearticles.com)
How do we begin to address our fears? We do what scares us - that is, we work against emotional and psychological resistance; we lift that mental dumbbell. And then we lift a heavier one. Once we face our fears, we become stronger, we develop new skills, our mindset shifts, the "weight" seems lighter and we move to the next (heavier) dumbbell on the rack.
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