Getting off the couch could lead to a longer life for kidney disease patients, according to a new study. The findings indicate that, as in the general population, exercise has significant health benefits for individuals with kidney dysfunction.
Any diet will do? Not if you want to lose fat instead of muscle. Not if you want to lower your triglyceride levels so you'll be less likely to develop diabetes and heart disease. Not if you want to avoid cravings that tempt you to cheat on your diet. And not if you want to keep the weight off long-term, a new study suggests.
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