Low-carb and high-carb diets work equally well for maintaining weight loss, Australian researchers report. Source: Reuters Health Related MedlinePlus Topics: Diets, Weight Control
Low-Carb, High-Carb Diet Both Help Keep Weight off
Posted by mittan 10 hours ago (http://www.nlm.nih.gov)
Reuters - Low-carb and high-carb diets work equally well for maintaining weight loss, Australian researchers report.
When we finally decide to lose weight, we often hear many people telling us to just eat less. But what does the phrase 'eat less' really reffer to?
Eight percent of obese people misperceived their body size, believing they did not need to lose weight or that they could afford to gain weight. While those who misperceived their need for weight loss thought they were healthier than others their age, they had the same risk factors for heart disease as other obese patients. Those who misperceived their body size were less likely to exercise and s
The term energy gap was coined to estimate the change in energy balance (intake and expenditure) behaviors required to achieve and sustain reduced body weight outcomes in individuals and populations. In a new commentary, researchers more precisely clarify the concept of the energy gap (or energy gaps) and discuss how the concept can be properly used as a tool to help understand and address obesit
HealthDay - TUESDAY, Nov. 3 (HealthDay News) -- If you want to lose weight, exercise and diet are crucial. But a new study says other factors appear to play a role, too -- including the number of TVs in your house and the presence of exercise equipment.
Drop Some Weight to Prevent Osteoporosis
Posted by mittan 20 days ago (http://www.nlm.nih.gov)
Source: American College of Rheumatology Related MedlinePlus Topic: Osteoarthritis
A study conducted by exercise physiologists finds that as little as 80 minutes a week of aerobic or resistance training helps not only to prevent weight gain, but also to inhibit a regain of harmful visceral fat one year after weight loss.
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